The Ashtanga Primary Series

Allow your worries to dissolve and stress to dissipate through moving meditation. This is the first of two classes Adi will teach in sequence to cover the Primary Series of Ashtanga yoga.

• Category

  Howto & Style

[ClearYoga]

Very nice but the breath count is rather uneven. Anything from 3 to 15 seconds for and in or ex-hale.WhenI teach, I reckon 4 seconds is about right, and the instructions fit to this rhythm of the breath. If I don't lead with an even breath count, then I can hardly sound credible when I tell my students that smooth, deep, EVEN breath is fundamental to the ashtanga vinyasa yoga system.

[Friedlover123]

This was a wonderful class and she is a wonderful instructor. I would love another with the full series of Ashtanga, if possible, but this is awesome in every way.

[Rian Broos]

Do it every day ..... makes me feel great !

[bonbons83]

By far the best ashtanga practice on youtube. Really like the teacher! and that there are other students, also beautiful setting!

[John Gomes]

Loved it :)

[ZaphodUk1]

Thank you for the lesson

Namaste

[Daniel Donovan]

I've started to notice this more and more as I practice, and I've been practicing daily for 3 years now. But the instructor is very tense in her shoulders, the other two girls seem much more relaxed and their shoulders are not as tense.

[Reverendeveric]

Where was the video shot?

[seapoidog]

yes.

[osodelicious25]

what do you mean gaze down at the tip of the nose?? I get criss eyed?! Is that correct?

[Jordan Oldham]

I'd do any of em.