The Ashtanga Primary Series

Allow your worries to dissolve and stress to dissipate through moving meditation. This is the first of two classes Adi will teach in sequence to cover the Primary Series of Ashtanga yoga.

Category:

Howto & Style

Tags:

• Yoga
• YogaToday
• Today
• Ashtanga
• Adi
• fitness
• health
• sports
• mind
• body
• soul
• power
• Teton
• GrandTeton

[soloroba]

I really and sincerely appreciate your intention and effort to share your knowledge and wisdom with everybody in order to help us reach more profound wellness. you are helping everyone independently of their race, color or social status.

This is pure brotherood!!!

I sincerely appreciate and thank you

[ClearYoga]

Very nice but the breath count is rather uneven. Anything from 3 to 15 seconds for and in or ex-hale.WhenI teach, I reckon 4 seconds is about right, and the instructions fit to this rhythm of the breath. If I don't lead with an even breath count, then I can hardly sound credible when I tell my students that smooth, deep, EVEN breath is fundamental to the ashtanga vinyasa yoga system.

[bonbons83]

By far the best ashtanga practice on youtube. Really like the teacher! and that there are other students, also beautiful setting!

[johnwgomes]

Loved it :)

[ZaphodUk1]

Thank you for the lesson

Namaste

[spitfiredd1]

I've started to notice this more and more as I practice, and I've been practicing daily for 3 years now. But the instructor is very tense in her shoulders, the other two girls seem much more relaxed and their shoulders are not as tense.

[Reverendeveric]

Where was the video shot?

[seapoidog]

yes.

[osodelicious25]

what do you mean gaze down at the tip of the nose?? I get criss eyed?! Is that correct?

[oldham42]

I'd do any of em.

[Friedlover123]

This was a wonderful class and she is a wonderful instructor. I would love another with the full series of Ashtanga, if possible, but this is awesome in every way.