Swiss Ball Chest Presses
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@MercShinobi I just read your comments...Shit and realised I was right to assume that I like the ball to.
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I got the Swiss ball and Im doing my chest presses now, but I keep thinking the Ball is going to explode and I drop the weights on my face. I know it proberly wont happen but I still think about it.
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Glad to see you with new vids man they help my routines.
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isn't doing dumbbell presses on a swiss ball supposed to be better for your shoulders as it allows the scapula to retract properly?
HateHackers1989 2 years ago
its a lot better for your shoulders for that very reason, and also from a calorie standpoint if your trying to cut down, the activation of your lower body helps you burn off more
billy2918 2 years ago
I wouldn't trust swiss balls with 200lbs dumbbells. What if that thing pops under you?
inetuse 3 years ago
yeah, i stopped doing these a few months back, cause it felt like is was going to burst with each rep, they do sell balls with a high burst rating, however, the ball i was using is just the average gym ball so i doubt i'll be using them again for this, lol
billy2918 3 years ago