Bodybuilding Tip How Much Protein to Build Muscle Fast
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@linnywinnie5 your body weight to maintain muscle, 2x your body weight to gain good solid muscle
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@remoney whole wheat pasta is
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im 180 lb and i eat over 200
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@linnywinnie5 Lets say you need 3500 calories a day. 60% of that should be proteins, 20% carbs and 20% fat. Now all of these should be as health as possible. May sound hard to keep track of and it is, but then again bodybuilding takes as much dedication as anything :)
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@linnywinnie5 They don't matter
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I get only 80 to 110gr of protein per day, all natural from food, not even whey protein, and work out 4-5 times a week, and god i see very much diference to my body.. I weight 74kg now, i've lost 23kg and i did get 3 times stronger in 10 months...I think protein ovedose 150gr++ is pure marketing...
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120 grams for males! anything above that is irrelevant!
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So how many carbs a day??
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1:04 protein IS the most important thing when you're looking to build muscle.
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what about muscle milk
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Is pasta considered a slow digesting carb? Is it a good source of food?
remoney 11 months ago 19
ok .7 grams per pound...... does anyone know how many carbs please?
linnywinnie5 3 months ago 9