Osgood-Schlatter Disease
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got mine when i was ten. still have it unfortunately. right now i'm using a 'tensor' brace but i'd love to start trying new things to help this.
YesImmaCowgirl 4 weeks ago
What do you feell about the Strickland protocol? According to them, a return to activity with no isues is possible in 3 weks.
Are you familiar with it and is it reputable?
0tto9 1 month ago
@EliteFootballer7 Okay i went to my highschool trainers and they gave me 2 stretching exerises im in 9th grade i was in crosscountry and My pain has gone away fully..i cant really explain th streches there a little diffrent than normal hamstring exercises but you have to stop all activity or take it really easy if you feel pain then STOP it sucks trust me but its going to benifit in the long run ill send you some streches they gave me well ill message you and YOU HAVE TO BE COMMITTED INTO IT
Emgshred42 3 months ago
@mike12456789 what do you mean by "taking it easy"? Appreciate if you reply. thanks
EliteFootballer7 3 months ago
@katttesakutie has you pain decreased?
EliteFootballer7 3 months ago
@HypedAboutEmerica how much was the brace?
EliteFootballer7 3 months ago
@Esteban8939 how did it go away?
EliteFootballer7 3 months ago
@Emgshred42 what kind of streching exercises? really like if you answered . thanks.
EliteFootballer7 3 months ago
I got mine when i was 14 ,Im a danceri noticed it but it never hurt until i paid attention too it a year later it was painfull and stopeed again ,Now i cant even cotrol the pain and i cant sustain anywheight in it .Im 17 now and im dealing weather to still dance ,i wish there were a way were my knee can feel normal for once and not have to deal with it:/
Frenchyy18 4 months ago
@LIBRANERF104 i got mine when i was 15, i still played basketball, lifted weights, all that stuff it was the worst for 2 3 weeks and then the pain got smaller and smaller, i basically got cured in about 2 months. but there still is a bit of pain when doing legg extensions, heavy squats and max jumps
gggman15 5 months ago