Bodybuilding Exercises : Bodybuilding: The Arnold
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you're doing it backwards dude..u start out like the contracted position of a dumbell curl..then go up turn then turn and come down...u got it backwrds
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carlton got ripped!!!
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i think he's ethiopian
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As I understand this lift, and have been taught it, he is doing it wrong. On the way down you should bring the weights closer together into your body, so the dumbbells touch. I was also taught never to let your elbows drop below a 90 degree angle. This puts more/constant stress on the shoulders. But hey, what do I know, I'm just some dude from the interwebs.
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@MutsuKazuma - Extending to lockout (full range of motion) will move the pressure from your shoulders and triceps to your joints instead. Done enough might result in injuries.
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@MrRajguitar your shoulder would be the first that is not under tension when your arm is raised in general, try extending your arm without any weight and your shoulder is under tension regardless of your triceps, where do you get that "bodybuider wisdom" i.e. bullshit, from?
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@MutsuKazuma because you want to keep the tension on the delts, going all the way up and locking your elbows takes the tension off
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why is he never extending his arms fully, never heard of full range of motion?
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Hmm, thats not how I do de-Awenld. But I'm not knocking it.
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"and that's how you do, De-arnawlt" lol what? why did he sound like that at the end? XD
DJOpaixMusic 1 year ago 36
1:05 I love how he tries to talk like arnold. then quietly giggles at himself.
Jack902Findlay 1 year ago 22