Sexy Surfer Body Workout with Miya

After such an invigorating day of surfing and learning all about the California surfer lifestyle, I was inspired to do a surf workout! Miya got to test me on the water and I had fun showing her what I do -- I think we BOTH worked each other over!
But this workout isn't just for those who surf, it's just inspired by the fit toned bodies of the surfers and can help you achieve that without taking down any waves.
This routine works every muscle in your body, and like all my workouts it has a high intensity cardio component along with bodyweight strength.
Enjoy! I know most of you won't do it on surfboards, but let me know how it goes wherever YOU work out! Love, Amanda

Click to get the FULL PRINTABLE Workout.
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[Biamorar1]

Hey amanda where do I find the printable workout?

[AmandaRussell]

@Biamorar1 On my website under the 'VIDEOS' tab -amanda-russellDOTcom :) Hope that helps!

[JayAndSilentBoz]

That was fantastic, so glad I found you!

[AmandaRussell]

@JayAndSilentBoz aww me too! WELCOME!!



[AliJackson2010]

you should do a boot camp!!!!

[AmandaRussell]

@AliJackson2010 I do!! in NYC in the spring and summer :)

[Bethanforthemusic]

Great work out , could you do a video for the perfect beach body workout it would make my life :)

[LuvMe4Mex3X]

amazing, you are so pretty amanda!! i want your arms!! haha love this!

[MishellyShine14]

can you burn fat from this excerise or do you have to be at a low body fat to see results in the muscles?

[anapao89]

Holyy crap I'm gonna die these next months...

[puk410]

I am so happy I found this channel :D you are very beautiful

[ixkrnbbyx3]

you have amazing amazing arms!! any tips/ good workouts? one major problem i have is the flab.. you know you wave hello to someone and.. yea not cute