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Uploaded by TheFitCast on Jan 14, 2010
This is one of the circuits I am using on my conditioning/metabolic training days. 15 seconds on, 5 seconds off x3 (Start with four rounds, then 5, then 6, week after week).
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What size rope are you using for that?
SifuEli 2 years ago
haha awesome, very innovative, kevin you should take up horse back riding! lol good job
boostedsrt 2 years ago
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What size rope are you using for that?
SifuEli 2 years ago
haha awesome, very innovative, kevin you should take up horse back riding! lol good job
boostedsrt 2 years ago