The FitCast: Battling Rope Fat Loss Circuit

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Uploaded by on Jan 14, 2010

This is one of the circuits I am using on my conditioning/metabolic training days. 15 seconds on, 5 seconds off x3 (Start with four rounds, then 5, then 6, week after week).

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  • What size rope are you using for that?

  • haha awesome, very innovative, kevin you should take up horse back riding! lol good job

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