Bonnie's Pilates Workout Routine - Butt

Bonnie's Pilates Workout Routine - Butt Bonnie's Pilates Workout Routine - Butt

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[Mimieq8]

I love this but i have a queston : will this workout make my butt smaller or more lifted and round ?

[jackies83]

@zoriusa maybe it's just difficulty issue then! these exercises are not suited for advanced users. There are like easy ones :) always depends on the instructor! am a guy and i teach pilates for the past 3 years.. i already got some high level athletes, like iron man athletes, gymnastics, soccer etc etc. Instructor has to modify and adapt to that level! i assure you it can be challenging even for that kind of level..

[zoriusa]

@jackies83 no, i'm a girl and i'm already doing a weight training every day working on different muscle groups, but i wanted to stay active in the afternoon also that's why i tried something different like pilates but i didn't like it at all, i'm sorry :-) Nothing makes you feel the burn like the Deep Dumbbell Squat does (only my opinion)

[jackies83]

@zoriusa you are a guy, aren't you? Pilates for men should be combined with some other kind of exercise! weight training or something for maximum results. This workout is actually pretty tough if your able to isolate muscle groups and use basic pilates principles. If you just power through them, then you wont feel a thing!

[zab0naki]

@lolxoxo101 hello :) please can you tell me where you found it?? i checked on google but the video seems to 'have been removed by the user'....

[zoriusa]

This workout should work my butt??? I didn't feel anything! I knew it, pilatess, yoga... all these workouts doen't work at all. Time wasted for me :(

[lolxoxo101]

dont freak out everyone lol. if you go on google and type in bonnies pilates workout routine thighs the same exact video comes up on another website!! :)

[msnyyota1]

I KNO RIGHT!!!! Y did they take thighs off it really really works IM livin proof. I wish I cud find my DVD for this.. PLZ bring thighs back that wud make my workout so much better!

[LyzBov]

i'd loooove for the thighs video to come back. i have most of the exercises memorized, but i'd still love the video to guide me.

[kcs02007]

me too! i love these workouts and am really sad to see the others (thighs and belly) missing now :(