dunk progress

dunking one-hand easily now and doing two hand without much difficulty.

Category:

Sports

Tags:

• chris
• Hickson
• strongman
• basketball
• final
• lakers
• kobe
• dwight
• howard
• magic
• orlando

[adarqui]

nice..

[chrishickson]

I see you have some vertical training experiance with plyos etc.. what do you think I need to work on to go from 33ish to 36 and beyond?

[atolinga06]

the rim is like what 4 ft high

[leontanko]

dude, saw your post on tmuscle. howd you get that vert man???

[adarqui]

well, if you dont do any reactive work then i would do it.. but most people overcomplicate it way too much.. simple reactive drills prior to a lifting session, or some other time, ~3x/week will help alot.. you seem damn strong so, various movement drills like rebounding tuck jumps, double leg bounds, lateral barrier jumps, single leg RFI, 18" depth jumps would all be beneficial.. i would just pick 2 and perform a few sets and thats it..

progress gradually.

no need to go crazy w/ plyos..

peace

[ESav15]

nice and effortless.

keep it up!

[Lov3Jad3]

yEA CHRISSSSS

[DrewGymRat]

awesome big man! i will get this one day just not a day soon.