Bradford MMA Healthy Meal Ideas Ep3

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Uploaded by on Jan 22, 2012

Preparation is key when trying to loss weight and having meals ready for you makes it so much easier.

This took me about 30 mins to do and I now have 5 meals ready to go.

Ingridents:-

This makes up to 5 meals

Home Pride Chilli 500g- 285cals
Co-op Prepared Carrot and Broccoli 500g - 200cal
1 red peper - 40cals
1 small red onion - 38cals
4 mushrooms - 16cals
Spinich -
lean minced meat 450g - 925cals

total = 1504cals

Per meal = 300cals (approx)

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