FOUR YEARS OF INTERMITTENT FASTING

Blessings everyone!

It's definitely been a LONG time since I've done a video but I wanted to touch base with all of you.

Please visit me at http://www.freespirithaven.com where I'm usually blogging away. I have shared quite a bit of my journey on my weight release at my blog. Just look under the Labels: Sacrificial Diet and Weigh In.

God bless and know your loved.

Category:

People & Blogs

Tags:

• intermittent fasting
• Fast 5
• shrinking woman
• losing over 120 lbs
• fasting
• diet
• gluttony
• gorging
• depression
• anxiety
• keeping the weight off
• weight plateau

[nancyy43]

contratulations on youre results, you are amazing, i want to try fastin, so do you fast 2 times a week for 24 hourse and then you eat one meal a day the other 5 days??? You are such a insparation:)with warm greetings:)

[freespirithaven]

@nancyy43

Yes, I fast two meals a day and eat supper with my family. No diet foods. If your interested, I have a face book group called The Sacrificial Diet. You can request to join and check it out. You will find lots of support and encouragement. Blessings.

[w1cked001]

congrats on the consistency. I hope to keep it up for a long time (1 yr so far)

[freespirithaven]

@w1cked001

That is awesome...keep on keeping on. Thanks for stopping by.

[airbornehunter]

Wow! Congrats!!!

[freespirithaven]

@airbornehunter

thank you, and thanks for watching. Blessings.

[khad187]

Congrats on reaching your goals :) If anyone is watching this video looking for information on intermittent fasting, go ahead and try it. East Stop Eat, Fast-5, and Lean Gains are all great ways of doing it. I'm doing Fast-5 and have gone from 204 to 185 so far.

[freespirithaven]

@MJistheBOMB

Your so right..NO STRESS..I love it!! Thanks for stopping by and also for subscribing. Blessings.

[pinz2022]

@arabwithfail

Is Walmart getting into the gym business? Or is she saying she sneaks in after hours and works out on the display equipment?

[arabwithfail]

workout at walmart <----- , GTFO

[khad187]

@NaTUraLeTeXTuRe I lose about 1.5 lbs per week, but it does fluctuate... maybe five months. That's counting up until today, which I now weigh 172. A calorie deficit is what makes you lose weight, but intermittent fasting makes eating that many calories easy with no hunger when you get used to it. That and I read of a study that said vs normal calorie restriction, you lose a higher percentage of fat (to muscle), along the lines of 90:100 compared to 75:25.