Flex Magazine Workout - Shaun Davis and Roland Kickinger #1

terrific form on the flyes by roland. you see lots of people on youtube showing off how heavy their flyes are, when it really looks their doing a pressing movement instead of a fly. but how roland does it, that's how you do a dumbbell fly.

met him recently too, had a chat with him. great guy. he said your chest should be so big that it looks like air balloons are tied to your nipples to make your chest go upwards. now that's a great chest!

shaun davis sucks ass

LOL True that, LOL hahahahahahahahaha,

they do know that not 200 pounds right?

Its impossible to win Mr O without steroids,

Shawn Ray's a midget

i think he played arnold schwarzenegger in the movie about him