Dynamic Heavy Rope/Push Up Progressions for Sports Conditioning
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Uploader Comments (RayWetterlund3)
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All Comments (10)
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the music in the back is awsome
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yahhhhhhhhhhhhhhhhhhhhhhhh buddy! Keep it up brosky make moves while others stand still!!!!!!!!!!!!!!!!!
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Thank you for the feedback! I will make the change. Be sure to let me know how your workouts are going for you!
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Hey your videos are really helping and you always have good tips!!!
But you need a new MICROPHONE i could couldn't really hear you.
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hi ray love ya vids...i was wondering, is it more effective to burn fat doing 45 mins of arc trainer elliptical or 30 mins. of jumping rope?
de1dezire 2 years ago
@de1dezire I strongly recommend HIIT Training to MAXIMIZE TIME and RESULTS!
RayWetterlund3 1 year ago
annnnnnnd IM jacking those side rope slams! Chest bump chest bump!
CoachScottThom 2 years ago
Appreciate it, T!
RayWetterlund3 1 year ago
SICK!!!!!
fitnessSD 2 years ago
Thanks Josh!
RayWetterlund3 1 year ago