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Fatty Acids

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Uploaded by on Oct 25, 2007

http://www.empoweryourbody.com

Find out what are the healthy fats and how much you sould eat a day!!

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Howto & Style

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Standard YouTube License

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  • Don't forget Extra Virgin Olive Oil...

    a VERY healthy fat.

    And great for the skin too.

  • of course... I take about 2-3 grams a day usually 2000mg, that's 4 small gel capsules.

  • nice, just saw an ad for bbw women on your video, so youtube are running adult ads across people's videos now?!

  • Is it OK to take fatty acids via capsule form?? For example, fish oil or omega 3 etc.

  • Thanks for the info!

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