Makeover Workout: Toned Arms in 2013!

Get fit w/ me! See my workouts & more http://bit.ly/SarahFitYT
See the entire Makeover Workout here: http://bit.ly/MakeoverWorkoutPlaylist

Get toned, sexy arms with this workout video. Follow along. Watch the warm up video first! Makeover Workout Warm-up: http://bit.ly/WarmupExercises
Makeover Workout Lower Body / Butt: http://bit.ly/LowerBodyButt
Makeover Workout Abs: http://bit.ly/AbsCoreMakeover

Eat Like Me - http://bit.ly/TIU_SarahFit
BLOG http://sarahfit.com
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• Category

  Howto & Style

[speckledbandit]

Done this workout twice (combined with my typical 3-4 cardio sessions/week), and I love it. It's actually the best workout I think I've done for my obliques. I'm excited to see what they'll look like in a few weeks! :)

[SarahsFabChannel]

Oooooh :) I love comments like this. Glad you enjoy the burn. It feels good doesn't it? :)

[thewhitefireflyy]

is it safe to do this video twice in a row to get toned arms FASTER?

[SarahsFabChannel]

Yes! Feel free free to do it twice in a row for a 60 instead of 30 minute workout :)

[Danielle Parini]

Is it okay to take a break in between each different exercise or is it better to be out of breath and push through the entire video?

[SarahsFabChannel]

You can take a break but I would recommend no longer than 2 minutes.

[SarahsFabChannel]

I have a leg video coming shortly that goes along with this series!

[SarahsFabChannel]

Glad you love the full length videos, I do them for you guys :)

[willigetfit]

It depends on what/how much you're eating mostly! You could do this 3 times a week and eat a really good diet with the right amount of calories (less if you need to lose weight/more if you need to gain) and you would start to see small results in 2-3 weeks probably, and more if you continued :)

[Christy Rose]

i've been doing this about 3 times a week at least i keep 2 lb. weights on my desk and just do these in my off time and i've noticed the biggest change in definition in my arms! they were a tad flabby before and now when i flex i can see a little line in my bicep and it's even helped my shoulders along with my cardio routine and eating healthy. LOVE this workout i really feel the burn thanks sarah!

[Rakesh Thapa]

It would be a shame if you did not get ripped when these normal people get ripped so easily using Elite Muscle Formula (go Google it).

[mokalatte02]

Can't tell you how happy I am to have found your channel!!!! I've been looking for exactly this!

[Jen Tolenti]

Love this workout! Thanks Sarah :)

[Desigirl39]

Sarah please reply! :)) i would like to know this as well!

[BellaZwerg1]

If I do this 3 times a week, about how many weeks would it take to actually see results? I would love to take the challenge and post up my results! Please answer I love your videos!

[youreabadidea]

i did this entire series last night, very lazily as i'm sick, but i feel so toned and so great and i'll definitely be keeping up with this!