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Staying Hydrated on Your Weight Loss Diet

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Uploaded by on Feb 26, 2009

http://burritodiet.com Here are some simple tips to ensure that you stay hydrated while on your weight loss diet.

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  • All of the above! You should be pretty well hydrated (and fed) prior to your workout, get what you can while working out, and ensure you replace fluids lost after your workout.

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  • Is it better to drink water: before, during, or after a workout (or any combo of those)?? Thanks :)

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