How thigh (Quadriceps) massage protocols are adjusted for self-massage

http://medicalmassage-ceu.com/sports_injuries/SI_DVD_5.php
In the DVD volume 5 Boris provides a detailed verbal explanation followed by on screen caption commentaries at the time of hands-on performance. He teaches how to perform region specific self-massage for painful hamstring, quadriceps and knee injuries, including Jumper's Knee and Runner's Knee injuries. The self massage includes trigger point therapy, application of hot stones and ice, post isometric relaxation techniques, and rehabilitative exercise. This DVD is designed as a home study educational program and contains theoretical as well as practical parts. It's easy to study and you can use offered techniques immediately.
If you sustain hamstring, quadriceps or knee injuries during sports activities, car accidents, or work either caused by a repeated motion and/or performing any work that strains hamstring, quadriceps or knee, this program could be effective in helping yourself to feel better. It could also be very beneficial in preventing possible complications like ligaments, muscles or tendons tears, acceleration of osteoarthritis development within knee and hip joints, and more.
Boris DVDs stands apart from many other back massage videos and offer a variety of wonderful and simple back and full body massage technique. Medical massage isn't Swedish or erotic massage. It was developed by various scientific institutions in the countries of the former Soviet Union and other former Soviet Bloc countries. All of them are developed and adjusted from protocols of Medical Massage. They will teach you how to massage your back, neck, sub-scapular region and many other regions in your body. These techniques are very beneficial for a health of a person in any age. You can be a young and hot girl and have a very sexy body or a young guy, straight or gay all this doesn't matter. Your body and mind are subjected to stress and as a result you are prone to social medial diseases. If it would be up to us wed include medical massage in obama s health care plan.

Category:

Education

Tags:

• Self massage
• Knee Trauma
• Quadriceps
• Hamstring
• Knee Massage
• Medical Massage
• massage
• body massage
• massage therapy
• lower back pain
• therapeutic massage
• back pain
• relaxation
• massage therapist

[tyciol]

Out of the quadri ceps I am most concerned with the treatment of the rectus femoris muscle. The hip flexors are such a complicated group to deal with and this seems the most accessible out of them due to its high anchoring point. Whenever encountering a barrier in hip extension during a lunge stretch I always experiment with flexing the rear knee so as to shift tension onto the rectus femoris hip flexor instead. This may result in a little reduced RoM but good variety for stretch.

[casper123]

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