Squat 225 X 52 reps
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This is normal. Pausing 15 times to rest. I'm sure anyone can hit it 50 times
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I would tell guy stfu. Then if he doesn't I would rack weight and start lawn mower.
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to achieve that type of endurance how many times do you hit the squat rack a week?
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who squats little weight for high reps thats how you get sterobalic muscle thats bigger than it is strong it builds mustle tissue ,it doesnt break it down and make it stronger,why dont you just do 10 solid reps of 325
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I'm 46 years old. You call call bs on this but when I was 16 (2 months before my 17th birthday), I did 55 reps with 225; I weighed 160lbs. This was during a weight lifting competition and 5 of them didn't count, so I really only did 50. I did not stop for the first 45. I squeezed out the last 5 because 50 sounded like a nice round number. After I racked the bar, I couldn't lift my legs to walk. Somebody caught me as I was falling and it took 15 minutes before I could walk on my own.
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so does that delgitimize his lift or are you dumb
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It becomes considerably easier when you take 15 second breathers every 8 reps..
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hahaha eat this scott herman ahahha FAGGOT
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@purpleninja79 first of all learn to fucking type
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it'd be nice if everybody shut the FUCK up about how to lift weights on every video on here....
52 reps, for 225? i think he knows what the fuck he's doing.
slayer666metallica 11 months ago 18
What planet are you from?
Sarge343 2 years ago 7