Right or Left Side Lower Back Pain Quadratus Lumborum Relief!
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How do you treat it? Exercise it, Is what I wanna know...
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I hate this muscle, is there any way to have it surgically removed, it hurts too much.
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Not down my leg but every where else
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You can stretch it over a ball, treat it with a "Pinky Ball", or do the correct muscle balance/posture alignment exercises so it doesn't get tight.
GetPainFreeTV 3 weeks ago