ElietFTS.com - TRX Leg Curl GHR hybrid
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nice idea
nikolatesla08 4 months ago
its the shoes
PvilleBasketball21 9 months ago
@ar53nalfc You can move your shoulders closer to the anchor point, or raise the height of the handles. Either or.
JasonPegg 2 years ago
TRX Leg Curl. I use it with a swiss ball for my clients calling it swiss ball leg curl.
To make it harder, you could set the TRX higher as you will have to carry more body weight
30Beermann50 2 years ago
Inverted Glute Ham Raise.
wisdometernal 2 years ago
EFS has them, they are $190. Just search TRX on the site.
vampirekilt 2 years ago
Any idea how to make it harder once it becomes easy? With GHR, u can load it with a plate.
ar53nalfc 2 years ago
Dave are you going to be selling these? i would try them out for sure.
ugamarkfree 2 years ago
Maybe not a full GHR but definitely more cost effective!
mapledrumskins 2 years ago
Sam (the guy in the video) couldn't get more than 10 of these on any set. He is good for about 15-20 GHRs at a time.They're hard.
JasonPegg 2 years ago