How to Get Lean Fast (Tip 2): Planning for your Successful Transformation

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Transform your body and mind- once and for all using my proven method of exercise, diet and well being! In The 2nd Key we talk about planning, how to ensure you plan out your transformation to succeed!

Toronto Personal Trainer Omar Isuf reveals the 12 hidden secrets of making a radical fat loss transformation.

In the 2nd week the theme is planning. If you fail to plan, you plan to fail. A proper plan gives you the keys for success!

Success Tip: If you fail to plan, you plan to fail. Even having a poor plan and following through with it is superior to "sort of" following a plan.

Success Tip: Save time, money and calories by preparing your meals in big batch quantities. Grill up your chicken breast, make that chilli, prepare some buffins- what ever you need to do- do it.

Success Tip: Be realistic with your planning so that it coincides with your lifestyle and the amount of effort you are willing to put into your transformation (vowing to work out seven times a week is setting yourself up for failure and will get you odd looks from colleagues).

Post your plan below

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[NorthPlum]

man I wish I was as motivated!

[cheezynutsac]

awesome advice

[bhav213]

barry manilow?! no!!

[Critikalink]

Check out his Cheff Buff videos, he shows you how to make one.

[winter654123]

Omar thanks great video I'm up a few pounds (6) got extreme and went with only 2 meals a day and the weight was coming off fast but now I have gained it back.... starving isn't the way to go I'm holding on to every bite I eat right now...I'm heading to the Gym...Rebecca :)

[chrisrobson]

Omar, Another question.

IC you're eating celery. While better than a Snickers bar, celery is mostly water and has little nutriational value, right? You disagree? Let me know.

Also: what's a buffin?

[chrisrobson]

Omar,

Another great video - so true to life. I feel like you're talking to me two years ago. Before then, others in the gym told me the importance of planning, varying work-outs, etc., and I stubbornly dismissed their comments. Well, after some shoulder strains, carpal tunnel, and a few other ailments, I got the message.

Al