Sprinting Workouts For Power & Conditioning
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I love how real your video's are. It's like I'm standing in your gym talking to you. You don't edit out the stuff like the sun in your eye's and shit. One video you stopped in mid sentence and looked at the camera and said "mail's here". I almost went to go get it.
4 months ago 43
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"I'm done with this f***ing video!" ROFLMAO!
4 months ago 30
All Comments (68)
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its not eminems beat its notorious big s beat called "kick in the door"
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LOL he said "The Chronic"
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@superstaples Probably bong rips then! lol
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YO ELLIOT!!!!!!!!!!!!!!! @strengthcamp what are some in season basketball workouts i can do to lose fat but maintain the muscle i gained in the offseason
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just shut up and sprint!!!!
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hahah towards the end of the video he has a ROID RAGE!!
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Don't get pissd off at the sun :( I haven't seen the sun in like two months.. maaan fuck Sweden :(
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hey its andrew clayton! i have him as a friend on facebook
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@strengthcamp 4.34, 40 yard dash ? ? You're a fucking savage !!!!
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Tuuuuuuuuuune!!!! Nice intro!
- 110 videosYo Elliott!
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Elliot looks baked in this video lol
You rippin a joint Elliot?
superstaples 4 months ago 10
@superstaples haha! no, but i usually do my videos in the afternoon and this is at 8 AM... so my energy is a little different.
strengthcamp 4 months ago 10
Good question, great answer. A lot of great S&C coaches say don’t overcomplicate it ( it meaning: hill sprints, sprints, prowler runs). They are right, but only saying do it for x amount of minutes is too little info.
So 10 to 20 yds for sprints … same with prowler sprints? If your main goal is fatloss how should you load the prowler (heavy or light)? How about if the goal is conditioning (load prowler heavy or light)? Thanks Elliott!
ps did you just get into a fight with the sun??? lol
yyportne 4 months ago
@yyportne hill sprints are awesome.... problem is Florida is as flat as a pancake! with the prowler id take about twice as long or longer to rest. I would load it with a 45 on each side and take it for 45 yard sprints for fat loss.
strengthcamp 4 months ago
Yo Elliot! Can you start your vid's with a sec or two of no volume so I can get it turned down before the video starts? It always blasts before I can adjust the volume, and I'm at work... lol
archetas 4 months ago
@archetas if you're gonna watch one of my videos your best best is to just turn down the volume before clicking play ;)
strengthcamp 4 months ago 8