http://www.combatfitness.com
2008 greco roman olympic alternate champion demonstrates how to do some power bag exercises. He shows how to an exercise called bag spins and a exercise called arm throws. Power bag workouts are great for building strength and cardio, the two specific exercise shown in this video really help strength and stretch out the core muscles. You can buy these suples power bags shown in this video at www.suples.com.
Did he use it before he became champion?
warriorfire8103 1 year ago