BABY GOT BACK! Back, Chest and Cardio by Jerson Fitness in Marin County
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Uploaded by jersonvids123 on Nov 22, 2010
www.jersonfitness.com - Personal Fitness Training in Marin County Since 1997
Experienced, Dynamic and Effective
Indoor, Gym, Outdoor, In-Home
Credits:
Cristina Deville - Fitness model and competitor
Kentfield Fitness - www.kentfieldfitness.com
_______________________
The Workout
* Warm up for 10 mins.
* Perform each Superset with minimal rest between exercises
* Rest 1-3 Mins. between Supersets.
* Perform the Workout 2 x's per week
- Week 1 - 1 Set
- Week 2 - 2 Sets
- Weeks 3 and 4 - 4 Sets
- Week 5 - Change Routine
Video Link:
Please reply with any questions and comments
Thank you
Jerson Rodriguez
www.jersonfitness.com
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