Power Dumbell Rows for Back Strength, Mass and Power

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Uploaded by on Mar 13, 2010

http://www.powerfultrainingsecrets.com - this exercise is an explosive rowing exercise where you start with the dumbell on the floor then use legs, lower back and arm to power it up as fast and high as you can. Great for developing back and body power.

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Uploader Comments (nilssonnick)

  • Looks like you are doing a hammer curl.

  • @bdonnell1 A hammer curl would be done standing up and without the powerful push from the legs. It is a similar hand/arm position, though, during the row.

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  • cool

  • genius!

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