http://www.TheTotalBodyWorkout.com
2004 Olympian Rhadi Ferguson explains just how easy it is to set up your own circuit training workout and exactly why circuit training is one of the best ways to get in shape and why circuit training can be done by the beginner, the novice and the expert. If you are looking for more exercises just like this and a workout that everybody can do please visit http://www.TheTotalBodyWorkout.com
why no plyometrics in the begining of exercise regimen?
djdoomy 1 year ago
Really good...
ALBACELTS 1 year ago
thats a gong show
griffinman13 2 years ago
Hey bruh,
How can I buy your DVD with paypal?
michiganblkman 3 years ago
good luck on the phD..... i'm right behind you....
BmoreSanDaKng 3 years ago
I see you Traci! Git it Gurl;-)
caraheads 3 years ago
I like that prone position!! :)
rb1975 3 years ago
From one Judoka to another, Nicely done! :)
Ragindude 3 years ago