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Circuit Training

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Uploaded by on Sep 25, 2008

http://www.TheTotalBodyWorkout.com

2004 Olympian Rhadi Ferguson explains just how easy it is to set up your own circuit training workout and exactly why circuit training is one of the best ways to get in shape and why circuit training can be done by the beginner, the novice and the expert. If you are looking for more exercises just like this and a workout that everybody can do please visit http://www.TheTotalBodyWorkout.com

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Howto & Style

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All Comments (8)

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  • why no plyometrics in the begining of exercise regimen?

  • Really good...

  • thats a gong show

  • Hey bruh,

    How can I buy your DVD with paypal?

  • good luck on the phD..... i'm right behind you....

  • I see you Traci! Git it Gurl;-)

  • I like that prone position!! :)

  • From one Judoka to another, Nicely done! :)

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