Zen Meditation observing the moment

How do you meditate? Is it to simply get in touch with your inner being? Or are you seriously pursuing transendental-like meditation states? More and more people are gathering together in groups at meditation centers, on telemeditations, or searching for more varied online guided meditation experiences. At the core of this search for inner tranquility is the simplicity of the practice--observing the moment. Take a 5 Minute Meditation break with this track. It's from my full length Guided Meditation CD, "Loving Your Life," available at http://whoheals.com/loving-your-life-cd.html and at http://TeleMeditations.com

Category:

Education

Tags:

• how do you meditate
• transendental meditation
• meditation centers