Pilates Workout are great on the Pilates Total Trainer from Bayou Fitness

Buy Now! at http://www.bayoufitness.com Bayou's Pilates System is truly an extraordinary machine with great gym quality strength & circuit training options for men & women plus an excellent Pilates workout program.

STRENGTH TRAINING
To reach your optimum health & fitness level, strength training is a definite must. Strength training is exercising with resistance. Total Trainer® utilizes your body weight for resistance, eliminating the need for heavy weights. You can adjust the percentage of your body weight lifted, from 4% to 69%, by moving the incline up or down giving you safe, effective results.

If you want to lose fat & slow down the aging process, you must strength train to add muscle, burn calories & to look and feel young again. In short, you need Total Trainer®.

PILATES
A lot of women want the long lean muscles they get from a good Pilates workout plus the added flexibility and core strength! Total Trainer® is designed to help you maximize your workout!

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