Guided Zen Buddhist Meditation Method

This is a very peaceful video. I am sure longer chants of the AUM Mantra will be very benficial.

Hello there, first of all i'd really like to thank you for the video it has really helped me with my meditation techniques. I was Just wondering what type of cushion you are sitting on and where i cou;d get one?

When i first came across this video i practised the techniques straight away and fell into a two hour meditation which was absolutly amazing. I'm also about to attemp replacing sleep with meditation which i am really looking forward too.

Thank you.

Evidently meditation is NOTHING like what I thought.

try to oberve your pain just like other bodily sensations without giving it any special attention - Vipassana meditation could be helpful

very helpful, thank you

why he didn't tell how should we breath and count?

Surprised that he offers the option, eyes
closed or eyes open.

The rest of his advice would be more helpful, if he gave the reasons for for
holding your body in the suggested method.Discipline is good, discomfort isn't it will only discourage a beginner.

Sometimes people get caught up in
the ritual of technique, at the expense
of the goals of meditation.

Thanks for your thoughtful and valuable feedback. You will find those details in the free article on the website associated with this video on AnmolMehta (dot) com.

stretch your hips and hamstrings and strengthen your abdomen, it supports your posture.

tldm