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Guided Zen Buddhist Meditation Method

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Uploaded on Jan 5, 2008

For the most popular Meditation Teacher's Training and Certification Course on the web, which includes this and many other meditation techniques visit - http://anmolmehta.com/meditation-trai...

http://anmolmehta.com/blog/2007/04/18... (free article with full details). The incredible meditation of Lord Buddha, Zazen or Zen Meditation Technique is explored in this video. A clear demonstration of Cosmic Mudra (hand position), as well as details on the posture and practice are taught

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