ASEA Athletes: Jonathan Hollar

For more information see http://athletics.redoxscience.com

My name is Jonathan Hollar. I am from Orlando Florida. I am an endurance Athlete.

An Olympic Duathalon is usually 6.2 mile run, a 25 mile bike ride and 3.1 mile run. I before was doing that in around two hours and forty minutes, now with ASEA I have done that in 2:08.

I am able now to bike faster than ever. I have made up 10-15 minutes on the bike. If I am going to run I am now down to 5:35 pace in the miles. It is just unbelievable.

My last experience in triathlon last season I did 8-10 triathlons over the whole season. That is all I have ever done in my whole life. 92 to 93% of my max heart rate is all I had in me in a triathlon. Now I am noticing in training I am coming home my heart rate monitor is telling me that 101% was reached, 106% sometimes!

In a race now I bring my heart rate up to 98% and I hold it the hold race. I can hold that for 3-4 hours now.

A few weeks into taking ASEA I noticed that I would do a workout and usually I would be done. Now I am doing workout and I am getting back my legs at 10pm and doing a workout instead of going to sleep.

I am actually recovering a lot faster. I am working out two maybe even three times a day, six days a week. My Performance is through the roof. I am able to train harder, longer and faster because of ASEA.

Category:

Sports

Tags:

• networking
• asea
• mlm
• triathlon