How to Use Gym Exercise Machines : Using the Hack Squat Exercise Machine at the Gym

Learn how to use the hack squat machine at the gym for strength training exercises in this free online video demonstration.

Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike's career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl

Category:

Sports

Tags:

• training
• fitness
• exercise
• strength
• abs
• crunch
• machines
• gym

[saintinistic]

ezrolling... he is demonstrating good form, not trying to impress.

[abhijit184]

dude can you tell me 1 thing.......... is the heck squat supposed to be done after regular squat and what are its advantage

[heaa21]

@MichaelnChristine

your wife is disgusting

[MichaelnChristine]

@link2998 My wife does single leg leg presses with 250lbs. 350 isn't a lot.

[link2998]

Hey can someone tell me whats an impressive 1RM in square and deadlifts? I've never had the opportunity to test my 1RMs but I think I've demonstrated leg strength in other ways. I've done like 20+ leg presses at 350 Lbs.

[longluvedrappers]

boobs

[jabmalassie]

What do you mean "support" exercise.

Support form?

[charcutie4]

thank a lot! Great very informative video! :)

[Frazzled2008]

That was excellent. I got some good tips. Thanks.

[Pashazgv]

@abhijit184 regular squats should be done 1st since they're harder. you put a lot of tension on your whole body, because you need to balance the bar. hack squats focus on your legs and glutes more.

[cachamelion]

@Prose48858 You realize he is only attempting to demonstrate perfect technique and not actually doing this for a workout right?

[Raiks]

@Prose48858 Dude, like what the hell? I've seen your post on two videos already...nobody gives a crap what you "say" you can do. Just show me some proof, sorry if I don't take it on your word. Jesus christ....