Basic Bulgarian Bag Movements - Hip Extension

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
191 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Oct 20, 2011

Here we have a basic but effective hip extension movement. Placing your feet on the bag gives you the ability to extend more. Holding on to the main handles and pulling yourself into the bag creates a great stable platform and provides the chance to create more total body tension.

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more