Ejercicios de Pilates con foam roller

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Uploaded by on Jul 6, 2010

http://www.pilates.julianpersonaltrainer.com
En este video se pueden apreciar algunos ejercicios con el foam roller o rodillo de espuma, en los cuales se trabajan los estiramientos del tronco, el equilibrio y la estabilidad del tronco y el foratalecimiento de los músculos abdominales y de la espalda.

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Sports

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