Chipotle Healthy Eating Video Series #15 - Food With Integrity - Fitness Nutrition

Click here http://budurl.com/TrainOnline To Lose Fat and Gain Muscle with my online program from anywhere in the world.

Or come into our private studio here in Chicago. Check out our life / body changing programs at;
http://www.DarinSteen.com

Chipotle Burritto is celebrating 18 years in business. They take pride in giving us a top quality meal. They call it "Food With Integrity"!! I love Chipotle, and you should too!!

2 take aways from this video are;

1.) when you eat healthy food, every 3 hours, and combine protein with carbs, you can eat lots and lots of food while you boost your body's metabolism. Your body will be forced to gain muscle and lose fat at the same time.

2.) By eating food at Chipotle you can feel great that you are eating a very high quality meal. This is so important. I have not eaten at McDonald or other fast food places in over 15 years. The average restaurants food has some chemicals and preservatives in it that it will kill you.
"U - 2; Have The Power To Change!!"

Make The Rest of Your Life...
The Best of Your Life...!!

I only eat Chipotle Burritos on leg day. If I eat there and it is not on leg day, I will eat only 1/2 of the Burrito and save the other half for later. Get plenty of hot sauce on it as this also helps your body burn fat faster. I like to get 1/3 chicken, 1/3 shredded spicy beef, and 1/3 steak. It taste great, but that way you get a more broad arrangement of amino acids. And that is always good.
I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 45.

My waistline is now 31 inches. Nutrition is 60-70% of your fat loss / muscle gain program. Follow me & I will teach you exactly how to eat for your body type, activity level, starting point, & your goals.

Go to http://budurl.com/GainMuscleLoseFat to learn secrets and tips to work out less and see more results.

I believe that it is one of the most time efficient, results orientated fitness / fat;loss programs on the market today.

You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much.

But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life.

YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life)

YOUR WAISTLINE DETERMINES YOU ATTITUDE

GET A BETTER BODY; GET A BETTER LIFE!!

The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding.

Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment.

In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!!


Just Do It!!

Darin Steen

http://budurl.com/GainMuscleLoseFat

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[JonBased]

should i stop drinking energy drinks to be healthy

[ReasonHealth]

Darin, great video! It is. I totally agree with your point, being healthy and losing weight is not about starving yourself. It's about listening to your body! Or, "trusting your hunger level" as you put it eloquently. Keep up the great videos -Eric

[atrott85]

after an intense workout do u think i could eat a Canasta Burrito from a taco shop with cheese and beans im trying to learn because ive become paranoid about eating anything i cant count calories on

[MrCheongable]

John Cena?

[AlmanorBros]

He said he likes to eat out. ha =D

[itsmeadin]

@cvangmusic the tuna itself has wayyy too much mayo

[cvangmusic]

Hey Darin, do you think Subway's Tuna Sandwich a bad choice? I usually get 9-grain wheat, extra extra spinach, tomatoes, olives, jalapenos, and cucumbers. Then for a little taste I get just 1 strip of sweet onion. Please let me know what you think. Thanks!

[CandyKane1]

How is Darrin Muscleman doing after his emergency surgery?

[swordfreak16]

In other words if you hungry..... EAT!!!

[beast36001]

@hamiltonanthonylee so hes not entering? or did the show get called off?