Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Kegel Exercises For Men & Women

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
936 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jan 25, 2012

Kegel Exercises help to strengthen your pelvic floor muscles, found to be quite helpful in preventing prolapse after child birth, preventing premature ejaculation problem in men and beneficial in solving incontinence of urine and fecal matter in both male and female. In Kegel exercises we used to alternately contract and relax pelvic floor muscles.

Category:

Education

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (2)

Sign In or Sign Up now to post a comment!
  • @00belief00

    you are welcome dear.

  • this is really interesting .. i thought Kegel Exercises were only for women ..thank you

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more