SOMATIC exercises before YOGA practice - Part 2
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Uploader Comments (yogatic)
All Comments (17)
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i'm doing yoga every Sunday wondering how many hours should i do it? pls answer me, need to know it.
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Excellent refresher for the cat stretch ...many many thanks for making it available, Gabby
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The power of somatic education to release and recover is underestimated. Thanks for including it in your practice. Before moving here to Vancouver, I would attend soma yoga classes twice a week, but haven't been able to locate any here in the west. I miss it a lot. I also have started to include aston patterning and ball fascial release. Have you read anything about aston patterning Esther??
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Just found your site; looks like just what I need - I'm trying!
Your Dutch accent is charming.
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all lifes very best all the time.
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Great, thanks again! Will probably use them in my own lessons!
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I love all your videos!! I have a question is there a specific pose that focuses on lengthening and stretching your thighs?
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Very good, now Im presently doing all Somatic exercises every morning.Can they be done in the evening also? I have a bad habit of over doing my stretches/exercises.I really enjoy doing all of your excercises, they are excellent.Thank you.
bmwusn 8 months ago
@bmwusn They are perfect to do in the evening as well, you'll sleep very well after! Twice a day even better..
yogatic 8 months ago