Rack Deadlift, 225 lbs. x 10 reps

I'm at Gold's doing some rack deadlifts. Bar is set at just below the knee. Ten reps with 225 was tough enough, but 275 rolled right out of my fingers on the very first rep. FAIL! In other news: Have you ever seen anyone quite as white as me? And in OTHER other news: That is a MuscleTech t-shirt I'm wearing. "Look quick" at :50-:51 and see for yourself! Courtesy of Bob O'Leary Sports Science (and an eBay purchase).

Category:

Comedy

Tags:

• BodySpace
• curt_james
• deadlift
• humor

[curtjames]

Good call, Prez. Thank you.

[curtjames]

Haven't paid attention to the comments here. My error. Appreciate all the input, though. Thank you all.

[Getmusclequick]

good lifts but work on them bad habits

[PrezStatz]

dude keep ur chest out so u dont destroy ur back with heavier weights

[jfkdidmymom]

lol, good song.

[TheRugbyidiot]

Looks more like a romanian with restricted range of motion than a rack deadlift. Start with the weight and the rack, drive though the heels with your hips, lockout at the top and then bring the bar down to the rack. Don't bounce the bar off the rack, it takes away from the main purpose of the lift which is getting a dead bar moving i.e. overcoming inertia. Use chaulk if your grip is a problem.

[zooyork9999]

awesome band but gay music for lifting lol

[zooyork9999]

blink 182!!

[calebbridwell]

good job on the weight management, controlled, but unless this is supposed to be a romanian deadlift u need to try to keep your back straight and bend with your knees, but nevertheless good job.

[cyberkai99]

Strong lift man! Nice job, you're very powerful with good control. I really like somebody who controls their reps. That's rare to find these days.