Valslide Exercises - Compilation of Valslide Exercises

http://www.buyvalslide.com Compilation of just some of the exercises that can be done with Valerie Water's Valslide.

For more information on Valslides, see my post at http://shawnhorwoodfitness.com/blog/valslide-review-and-exercises/

This a compilation of just a few of the exercises that can be performed using Valerie Waters Valslide sliding discs. If you want to use them on hardwood or tile or similar flooring, you can also grab the Valslide Booties.

Check out the rest of my channel for more videos & exercise demonstrations

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[DOCT0RT]

got any Abs??