Core Exercise Bent-Knee V-Up w/ Kat Painter (FitnessX.com)

Bent-Knee V-Up
Lie on your back with your knees bent, feet on the floor with your arms by your sides. Simultaneously lift your knees toward our chest and crunch your upper body forward. Lower back to the start keeping your heels and shoulder blades off the floor. Focus your eyes above your knees to keep your chin off your chest.
Basic progressions:
Straight Leg V-up- Same as above, except with straight legs. When you reach forward to meet your toes, hold that position for a second or two before lowering your legs and arms toward the floor. Keep your feet and shoulder blades from touching the floor to keep the tension on your abs.

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