Giavanni Ruffin at The Strength Shop
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Uploaded by mwich40 on Sep 16, 2011
http://www.tssathletics.com/1/post/2011/09/there-is-no-substitute.html
There is no substitute for hard work and dedication, if you only do things perfectly, you will never get anything done. Work hard and strive to get better everyday.
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All Comments (16)
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Tony Hawk Pro Skater 4 anyone?
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0 people are... wait, I can't say anything about the dislikes
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You can see him wanting to quit so badly, he just kept pushing, not stopping, he is a warrior.
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i wouldnt sugest that pulling excerise with the weighted concrete cylinder he did to ANYYYYY young or highschool athletes very dangerous and you can seriously injury yourself very badly
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200-225 is my guess
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@skoalwinter92 cool, thanks
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@NAM2326 195 but i could be wrong
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how much weigh was he power cleaning,
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@THROCKSFULable omg u soo st00pid
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track = Mass Appeal - Gangstarr
fucjthis 5 months ago 9
@fucjthis Mass Appeal=track +Gangstarr
shoxman123 3 months ago 5