Calorie Restriction Diet FN
Loading...
Loading...
3,014
Loading...
Uploader Comments (matthewlake182)
see all
All Comments (9)
-
This lady seriously looks like 93 year old Sarah Palin.
-
my great grandparents lived to a 100 easily. no calorie restricting just lots of lard and veggies, and hard work on the farm. so don't why that guy says ppl used to live till their 40's; ppl used to live long cuz they had good food and lots of exercise, right?
-
Honestly that lady has an amazing body for someone her age.
-
do you feel better on CR?
Loading...
9:25
Calorie Restriction ABCby matthewlake1826,011 views- 2:31
The CRONA Study: How Calorie Restriction Affects Aging and Healthby UCSFPublicAffairs2,530 views
- 6:52
The Dr Oz Resveratrol Formula - Dr. Mehmet Oz Talks About Resveratrol Calorie-Restrictionby obalemedd20,283 views
- 2:19
Calorie Restriction CBSby matthewlake1823,232 views
- 1:44
CR Miceby matthewlake182882 views
- 9:10
Calorie Restriction grocery haul with raw green juiceby macomarell1,263 views
- 1:42
Calorie Restriction Call-In 1980by PikaB1,776 views
- 10:02
Dr. Roy Walfordby crimmit6,291 views
- 3:13
Raw Food Episode 19 - David Wolfe on Life Forceby SuperchargeMe14,569 views
- 2:07
Calorie Restriction may extend your lifeby media1512437 views
- 10:47
Calorie Restriction for a Better, Longer Life!by TheCRWay2,040 views
- 0:23
Calorie Restriction Diet Plan is Hot Newsby vigdef56569 views
- 10:57
Part 2: Biochemist Stephen Spindler Reviews his Research on Caloric Restriction Dietsby MaxLifeFoundation1,303 views
- 7:08
Charlie Rose - Calorie Restriction part 5by s2019546,835 views
- 6:24
Calorie Restriction, Paleo and eating rawby macomarell3,401 views
- 8:03
Charlie Rose - Calorie Restriction part 2by s20195412,196 views
- 7:30
Charlie Rose - Calorie Restriction part 4by s2019546,846 views
- 7:04
Tim Tyler: Why dietary energy restriction worksby tmtyler1,343 views
- 2:31
1500 Calorie Diet Weight Loss - How To Do It Correctlyby Janet1971D1,914 views
1600 and 1900 calories a day are really normal calorie amounts given their age. That's not really restricting at all. The woman looks fine but the man, not so much.
tiggie1975 2 years ago
Well the average american is consuming anywhere from 2500- 3700 k/cal per day... so this is quite a bit under the average. Most people on CR have very low BMI's. I myself have a BMI of 16.4 on 1650-1750 K/cal per day... and from studies done a few years back many people underestimate just how much they eat, and it can be upto at least 20-30%. The calories they're consuming is CR'd for them because they've restricted from their own ad lib intake (which was caculated before starting CR).
matthewlake182 2 years ago
I understand all that. It just seems that they are presenting this as revolutionary thinking (well, I guess for Americans it is). For most of the world, this is normal eating. The average Japanese woman eats approx. 1200 calories a day.
tiggie1975 2 years ago
That calorie intake is almsot certainly wrong, it's way higher than that now. Okinawans were only mildly CR'd for half their adult like and their intake has increased since the 1960's. In 1993 their calorie intake on average was 1927 Calories per day (and Okinawans 'were' eating LESS than Mainland japan). I don't know where you got your numbers from but its not right. CR is certainly not 'the norm' as it shuts off reproduction at a certain point.
matthewlake182 2 years ago
"Thinness Among Young Japanese Women
Hidemi Takimoto, MD, Nobuo Yoshiike"
Am J Public Health. 2004 September; 94(9): 1592159
"the mean daily energy intake in this population was approximately 1800 kcal/d"
matthewlake182 2 years ago
If you know the protocol in animals then you'd understand. They let the animals eat ad lib, restrict 10-20% from that (to prevent overweight), then use this as a baseline to restrict from (say another 30-60%). Check out my blog for more information some time. Link is on my profile
matthewlake182 2 years ago