Smith Machine Inverted Pull-ups
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Uploaded by realjockdotcom on Mar 16, 2008
12-Week Muscle Workouts: http://www.realjock.com/workout/901
Exercise Demo: http://www.realjock.com/article/342/
Primary Muscles Worked: Back
- 4 likes, 6 dislikes
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rakoonloufa88 5 months ago
thats an inverted row
anhisking 6 months ago
To make it more challenging put your feet up on a stability ball. Then progress to balancing on one foot.
ridgehand 8 months ago
@13andincrediblycut
how tall are you?
cause you are very overweight.
zackomilk101 1 year ago
im 13 weigh 200lbs and can do over 150 inverted pull ups!
13andincrediblycut 1 year ago