Top 6 Medicine Ball Exercises
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Never understood why someone would switch arms on every rep. You end up spending more time rolling the ball around than actually working. Do 8-12 on one arm, then switch. Much better!
EdPolepsy 1 week ago
@GoobsMineCraft I agree. This won't get my heart pumping.
davidbarnett432 1 week ago
@davidbarnett432 all you need is a good heart pumping.
GoobsMineCraft 1 week ago
@phazer131 perv
MRSbumblbeebaby 2 weeks ago
All that is very challenging! Thanks, very helpful :)
mooraffe89 4 weeks ago
mmmm side boob
phazer131 1 month ago
SHES HOT
madewellpwr1 1 month ago
nice i liked these work outs i have several but will add some of these to the routine
jayst5 1 month ago
Just got M balls for xmas so this helps. Only comment is I was taught to do squats by lowering my hips below my knees - she does not do that
TheBluelizardman21 2 months ago
lol this is so horrible... this isn't getting anyone fit.
davidbarnett432 2 months ago