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Inverted Row - Parkour Training and Conditioning Exercise

The inverted row is a basic exercise to strengthen the back and arms. Inverted rows can be used as a progression toward the pull up, but can also be made difficult enough even more a strong practit...  
 
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WhoaThatWasAwesome (3 months ago) Show Hide
+1
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also known as the inclined pull ups
Traceur4Parkour (6 months ago) Show Hide
 0
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aiirman335 i don't think you need em more difficult if you just do em enough times
aiirmaan335 (10 months ago) Show Hide
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how can I make them more difficult?
Sabtecha (8 months ago) Show Hide
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put a box or something else under your heels/feet to elevate them when you do it.  and wear a weighted vest or strap on a plate weight
faquiado (11 months ago) Show Hide
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i think that will help mto improve my climb ups, thanks a lot

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