Inverted Row - Parkour Training and Conditioning Exercise
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Uploaded by DemonDrills on Jan 14, 2009
The inverted row is a basic exercise to strengthen the back and arms. Inverted rows can be used as a progression toward the pull up, but can also be made difficult enough even more a strong practitioner. Specifically translating to climb ups and climbing strength in general, inverted rows are an important exercise for parkour.
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If you had to take a small selection of the exercises shown in your videos (like 8), what would they be? Also, how often should I repeat them and what should a weakling like myself start off with (Other than push ups, I've recently started them)?
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@conzors R.O.F.L :DD
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@luckyirfaan Do them on rings. Elevate your feet. Use one arm. Challenge yourself!
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cool
:D
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Looks kinda easy!!!
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also known as the inclined pull ups
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aiirman335 i don't think you need em more difficult if you just do em enough times
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put a box or something else under your heels/feet to elevate them when you do it. and wear a weighted vest or strap on a plate weight
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how can I make them more difficult?
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did you cut that bar out?
conzors 2 years ago 47