FITNESSBUILDER DAY 53
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THANKS for the advice,
im trying to keep my muscle groups in order and get the best work out.
your tips helped
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would it be better to rotate muscle groups? or should i focus on one group a week
soXdopeXsoXfly 2 years ago
@soXdopeXsoXfly Yes- I would totally rotate muscle groups. Your muscles need to time to build and recover. Personally When I train each week I switch up my focus.
Week 1.Body Building - Each day focusing on one muscle group.
Week 2. Full Body Workouts
Week 3. Circuit training
Week 4. Start it all over again.
I mix in cardio in there as well.
It works for me, however everyone has different goals.
My goal is to maintain a fitness model physique.
60DayswithNatJones 2 years ago