Nutrition Partitioning Strategy for Lean Muscle Mass part 1

The Trick Is In Forcing Your Body To Continue Guessing, Progressing, And Moving Forward


The human body is highly adaptable and enjoys adapting to change. Our bodies not only like being adaptable but actually crave it. In fact, in many ways, our bodies actually function best when they are being forced to adapt to new situations.

For example, when our bodies get accustomed to a particular training routine, we begin to see diminished performance and then after a while, the results stop. That's called a plateau. The way to avoid plateaus is to mix things up every once in a while to keep our metabolic systems 'on their toes.'

It's no different with our diets. We need to utilize the same approach if we want to continue to see results. Has this happened to you? You start on a diet trying to get lean and initially, the response is great. But after a couple of weeks, the results start to slow and then finally, stop entirely.

What happens is the body reacts to the calorie deficiency by adjusting its energy expenditure—metabolism—to keep you from losing too much weight. You see, the body has no way of knowing whether you are facing a legitimate 'famine' situation, where you don't know when you'll get the chance to eat again, or in the midst of a herculean effort to get lean. The body's effort to maintain the status quo is known as homeostasis.

When homeostasis hits, our typical reaction is to further reduce calorie intake. When we do this though, the body just fights back harder, slowing the metabolism even more. So if cutting calories isn't the answer what is?




The "RELOADED" Hybrid Diet Approach"


The goal of this diet is to force your body to use pure fat for energy while preserving or even BUILDING lean muscle mass!

By "partitioning" our nutrients into different days of the week, we could ensure that only the muscles would be fed while the fat would be starved.




In fact, by cycling days of Over-Feeding with days of Under-Feeding we can force our body to become a more efficient fat burning machine. Much of this has to do with the hormone responses and has very little to do with calorie counting (which is great since nobody likes counting calories).

There are days when we deplete the muscles of vital nutrients, but then we rapidly "RELOAD" the muscle at the exact time it's begging to grow!

When we added this RELOADED Hybrid Diet solution to our Hybrid Muscle Training we practically doubled our lean muscle building and fat burning results.

Get notified of new episodes and get our free Raw Steroid Cocktail video and Muscle Shifting Doctrine report by going here:

http://www.leanhybridmuscle.com/muscleshifting.htm




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Category:

Sports

Tags:

• nutrition partitioning
• nutrition rotation
• hybrid diet
• under feeding
• warrior diet
• intermintent fasting
• gironda diet
• reload diet
• bodybuilding diet

[MarkAndrei08]

I really struggle specially on diet. So this video will surely help. I wanted to start my workout soon and looking for programs. I learned from a site that the lean look is better than buff. They're offering different programs from losing weight to gaining lean muscles. Bonus is it's FREE. Can you check out my profile to view this site?

[LVN2RNMMA]

Mixing it up from differnt programs I see? Yeah I do that too.

[austin3400]

:S:S this seems way too extreme

[hanbone77]

Mustard on Pickles?! man,i bet your breath was off the chain.

[zelzatron]

Can you take for example multivitamins on the fast day? Also should i still be lifting on the fast day or use it as a rest day?

[8Grams0fat]

@arabjin666 shut up

[arabjin666]

you are taking this too seriously. The weight will come, just keep exercising and follow a good nutrition plane.