Get Faster and Jump Higher - Explosive Leg Workout
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Uploader Comments (jhashey)
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All Comments (19)
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whats the song?
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There are called leg curls too. Russian leg curls.
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how many set each workouts?
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@ArCxlioN Now you're cool. Thanks for the info & Happy New Year.
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@hkj73 it's called a glute ham raise and is by far the best exercise for developing raw strength in the hamstrings. joe trains athletes. there is a zero tolerance on injuries. of course it's "safe" for the knees.
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@ArCxlioN Dude, grow up!
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@hkj73 "leg curls". hahahahaha
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Impressive!
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im having lower back pains when ever i do deadlift and squats, any tips
giantkiller3 1 month ago
@giantkiller3 yes, make sure your breathing into your abs and holding it - and not into your chest. I'll do a video on it if you need, let me know.
jhashey 1 month ago 7
You sir... Are the man!
steeleundefeated 1 month ago 6
@steeleundefeated Thank you!
jhashey 1 month ago