Exercise & Fitness Tips : How to Work Gluteus Medius Muscles

To work the gluteus medius muscles, perform a squatting exercise, keeping the all of the body's weight on the heels and squeezing the gluteus muscles on the way back up. Work the glueteus medius and gluteus maximus muscles with tips from a fitness facility manager in this free video on exercise.

Expert: Sam Moore
Bio: Sam Moore is the fitness manager for the Lakewood 24 Hour Fitness.
Filmmaker: stephen kuykendall

Category:

Sports

Tags:

• exercise
• fitness
• strength training
• weight lifting
• nutrition
• treadmill
• creatine
• pull-ups

[krupukkrupuk]

i love that bulge when he jumped!!!

[joopdemon]

this is incorrect, it does not isolate medius

[joopdemon]

@mcortezzzzzzz agreed

[joopdemon]

@erickbarba11 go on???



[mcortezzzzzzz]

@joopdemon you can't "isolate" it at all

[AdoraAdora24]

freeze this at 1:24, oooo LA LA 

[erickbarba11]

@joopdemon shut up

[falxcerebri21]

this video is shit... how about clamshells, hip shrugs, or hip abduction side lying?

[cherepaha73]

It is unfortunate to see trainer demonstrate such poor form in every exercise ! Non of this moves are specific only to Gluteus Medius and will be only marginally effective in a case of specific weakness . How unfortunate. It also looks like our trainer here has fairly short psoas , that needs a bit of work.

[iyavn]

Are you a brand new trainer? The explanation and demonstration sucked! As mentioned earlie progression is important, no lunges before squats as not teaching before learning yourself. This is the simple thing what differs good trainer from just a trainer. You have a good potentials, i tell this to you as a professional!